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    Fight Allergies Naturally

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    Allergy season is in full swing. One in six people suffer from pollen allergies, also called hay fever or seasonal allergic rhinitis. You are not alone - over 55 million...
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    Natural Herbal Relief for Allergies and Hay Fever

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    If you suffer from seasonal allergies or hay fever with symptoms such as sneezing, runny nose, nasal congestion and pressure and itchy, watery eyes, you are probably looking for a...
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    Understanding Dryness In a Phlegmy World

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    Phlegm in the nose or lungs is analogous to the newly poured cement of a sidewalk.  In a moist, humid environment, the cement takes a long time to dry.  In...
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    When to Use Immune Stimulating Herbs

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    The immune system is designed to keep pathogenic factors from harming the body.  It is the moat around our body/castle.  In times of health (when the body/castle is safe from...
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    What is Acupuncture and Qi?

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    Acupuncture is the most commonly used modalities in the medical system known as Chinese medicine. At its most basic, it is the insertion of fine needles into the body to...
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    Fall Allergies and Hay Fever

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    It's Autumn.  Why am I Having Allergies and Hay Fever? Most people think of hay fever as a springtime problem. After all, that's when the pollen flies. But fall can...
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