Optimizing Your Winter Health
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If you’ve been regularly reading our newsletter, we’ve been looking at how to live in harmony with each season. Now that we are into winter, let’s take a look at...
Fall Harvest - Optimizing Your Health
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In Chinese Medicine, fall represents organization, protecting your boundaries, and focusing on your internal state. Moving from the expansive nature of summer to a more contractive nature in fall, it...
Spring Cleansing: Focus on Body, Mind & Spirit
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Spring is upon us and in Traditional Chinese Medicine, this time of the year is known as the season of growth, movement, and potential. It is the season of renewal...
Fight Allergies Naturally
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Allergy season is in full swing. One in six people suffer from pollen allergies, also called hay fever or seasonal allergic rhinitis. You are not alone - over 55 million...
Natural Herbal Relief for Allergies and Hay Fever
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If you suffer from seasonal allergies or hay fever with symptoms such as sneezing, runny nose, nasal congestion and pressure and itchy, watery eyes, you are probably looking for a...
Understanding Dryness In a Phlegmy World
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Phlegm in the nose or lungs is analogous to the newly poured cement of a sidewalk. In a moist, humid environment, the cement takes a long time to dry. In...
When to Use Immune Stimulating Herbs
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The immune system is designed to keep pathogenic factors from harming the body. It is the moat around our body/castle. In times of health (when the body/castle is safe from...
What is Acupuncture and Qi?
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Acupuncture is the most commonly used modality in the medical system known as Chinese medicine. At its most basic, it is the insertion of fine needles into the body to...
Fall Allergies and Hay Fever
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It's Autumn. Why am I Having Allergies and Hay Fever? Most people think of hay fever as a springtime problem. After all, that's when the pollen flies. But fall can...
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